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Training Log Archive: Clara

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Riding2 2:05:00
  Running3 1:55:00
  Orienteering1 29:12
  Total4 4:29:12

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Sunday Nov 23, 2014 #

Running 25:00 [3]

Edgars Creek.

Took Jayne's shoes for a run. They flew on the downhills and said hello to passers-by :) Edgars doesn't have the most extreme trails to check them out on, but they felt pretty good once I settled into them.

Took the Latrobe Uni map from the other week to read.

Riding 25:00 [2]

Would have liked to go to Studdles, but decided it was too far after yesterday. Rolled up the creek to Edgars Creek.

Saturday Nov 22, 2014 #

Orienteering 29:12 [3]

Sprint into Spring, Parade College, Bundoora.

Went back to bed at 11am with a headache and on the verge of throwing up, but also with some sledging from CB1...

Wasn't feeling the best when I got to o, but I seem to feel better while running lately. Not quite up to pace with navigating, and definitely not quite on the money with running speed. Couldn't get CB1-60%.

Hopefully I can get in a good solid month of training before Tassie though.

Riding 1:40:00 [3]

Got a bit lost on the way out, finding a few no through roads. Nasty headwind along Cheddar Rd.

Sooooo happy I made it home with a tail wind. Although I was in a pretty angry mood so there was still a fair bit of swearing at cars.

Thursday Nov 20, 2014 #

Running 11:00 [2]

Feeling kind of dizzy after 11 hours on the train back from Sydney. Actually felt better running, but not great before or after. Maybe I should have kept going.

Tuesday Nov 18, 2014 #

Running 1:19:00 [3]

Spit to Manly with Jayne. Beautiful run!! Felt like we were a long way from a city, with lots of different vegetation, a bush turkey, possum and lizards. A bit dark by the end and the paths out of the bush and into Manly went on a little long.

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