Didn't really find my orienteering-mojo today. Legs weren't moving much, and messed up #7. Not overly focused/forgot to look at my compass. As Dave said, not enough rocks out there.
Saw some greenhood orchids. You know you're not moving quickly enough if you're spotting greenhoods.
5 x 4mins, with 20s recovery at Studley. Mostly ended up being uphill. Shins a bit sore in the last 2 - I think I was slapping down on my heels a bit. Didn't feel super fast, but felt like a really short session because of the lack of recovery.
Nice day out, and the drizzle didn't last. My legs were feeling better than last night, which is another plus. So many people out on the Boulevard - I don't know where they've been all winter. CB's are just tough.
This was enough tonight. Home fairly late after going to a talk. Legs still pretty wrecked. Was knackered at work yesterday, which would be fine, except Jas was in the next pod looking pretty spritely :)