Training Log Archive: ClaraIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Running 36:00 [2]
16 min warm up.
20 min warm down with Jim and Liggo to check out the tunnel and get some time up.
20 min warm down with Jim and Liggo to check out the tunnel and get some time up.
Orienteering 45:28 [3] 5.6 km (8:07 / km)
MelbushO at Pound Bend, Warrandyte.
Nicer than expected out, and even got to run in the forest a little bit. Claimed a few splits from Jim and Liggo.
Nicer than expected out, and even got to run in the forest a little bit. Claimed a few splits from Jim and Liggo.
Saturday Jul 12, 2014 #
Riding 2:10:00 [3]
Tour de Capital City Trail on the purple peril with Cam.
The first part of the ride was very stop-start: down the Upfield, stopping to buy a bell ($10 from hipster bike shop, but with 5 more sets of brake pads thrown in because the guy remembered me), then stopped to let 4 sacrificial people ride through a puddle that looked deeper than it was, then slow through Docklands/Southbank. Carried on to Burnley bouldering wall and stopped for a bit of a climb. First time I've been there. Sore arms tomorrow, I expect.
Kept going and did a lap of the Boulevard at a good pace. Felt like I was riding well, but no matter how hard I went Cam was sitting just behind me on his mountain bike!
Knackered by the end.
The first part of the ride was very stop-start: down the Upfield, stopping to buy a bell ($10 from hipster bike shop, but with 5 more sets of brake pads thrown in because the guy remembered me), then stopped to let 4 sacrificial people ride through a puddle that looked deeper than it was, then slow through Docklands/Southbank. Carried on to Burnley bouldering wall and stopped for a bit of a climb. First time I've been there. Sore arms tomorrow, I expect.
Kept going and did a lap of the Boulevard at a good pace. Felt like I was riding well, but no matter how hard I went Cam was sitting just behind me on his mountain bike!
Knackered by the end.
Core strength/stretching 35:00 [1]
Seems to be a longer set now :( Left a little bit out because the legs were tired.
Thursday Jul 10, 2014 #
Running 32:00 [2]
Warm up/down/ 10x 1 min recovery between efforts.
Running 30:00 [4]
Foxdal intervals - 3 min on, 1 min off x 10. Around the golf course and tracks. The efforts felt pretty hard, and never really felt like I got moving properly. Legs were a bit sore from physio this arvo. Tough session, and longer than I would have done by myself :) Earned my pizza.
Wednesday Jul 9, 2014 #
Core strength/stretching 35:00 [1]
Went to the Wheeler Centre instead of training :) But smacked my ankle on my pedal when I got there so it might be a bit sore tomorrow...
Tuesday Jul 8, 2014 #
Running 30:00 [2]
Warm up, drills, run throughs, warm down.
Running race 12:43 [4] 3.0 km (4:14 / km)
I don't deal well with lack of sleep! Completely self-inflicted - set the alarm for the sprint relay, and took a while to get back to sleep after.
Ran into Duncan near work who was off to Melb Uni aths - this seemed like a great idea when I was fighting the headwind along the creek in the dark on the way to Coburg North.
Anyway, then we got a time trial sprung on us. I chose to do 3km as couldn't face 5km on the track, but as it was handicapped it just meant I stood round waiting in the gale for longer.
Felt like I was running really quickly and keeping a consistent pace so surprised to be only 5s under my PB from JWOC time trial days (I think). Running at the same pace as the last parkrun, but felt quicker and better...
Now I'm tired and cranky and I'm not doing my exercises tonight and I'm not running tomorrow! Take that, world!
Ran into Duncan near work who was off to Melb Uni aths - this seemed like a great idea when I was fighting the headwind along the creek in the dark on the way to Coburg North.
Anyway, then we got a time trial sprung on us. I chose to do 3km as couldn't face 5km on the track, but as it was handicapped it just meant I stood round waiting in the gale for longer.
Felt like I was running really quickly and keeping a consistent pace so surprised to be only 5s under my PB from JWOC time trial days (I think). Running at the same pace as the last parkrun, but felt quicker and better...
Now I'm tired and cranky and I'm not doing my exercises tonight and I'm not running tomorrow! Take that, world!
Monday Jul 7, 2014 #
Core strength/stretching 40:00 [1]
Note
Picked up the wrong brake pads from a bike shop last week, went back this week to change them, and was given 6 pairs because they can't get rid of them. Score :) Thanks for being obscure, purple non-peril (I need to name him properly).