Training Log Archive: ClaraIn the 7 days ending Mar 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 6, 2014 #
Running 20:00 [3]
Warm up and down.
Orienteering 27:00 [3]
Terrain-o-vals at Darebin Parklands. Courses were even gaffled thanks to Kez!
Don't think I found any of the controls in the first interval. Improved slightly after that, but not much, and took a bad route choice up a hill at one stage. Not very confident running through terrain.
A bit sad I won't be able to go to Baw Baw after all - back out on fire.
Don't think I found any of the controls in the first interval. Improved slightly after that, but not much, and took a bad route choice up a hill at one stage. Not very confident running through terrain.
A bit sad I won't be able to go to Baw Baw after all - back out on fire.
Wednesday Mar 5, 2014 #
Dragon boating 45:00 [3]
Got put in the little lemon with the newbies. Felt like I hadn't paddled for a while (like it usually does when I only go once every few weeks).
Tuesday Mar 4, 2014 #
Running 24:00 [3]
Warm up/down along Harding St.
Running 20:00 [3]
Pretty stoked with tonight's run. Had planned to go to aths training, and left work on time, but then found I had a flattie. Distinct lack of karma, given I'd spent 2 hours in the morning counting bikes for Super Tuesday. So missed training.
But got out to do some Mona fartlek. Legs felt really heavy in the warm up, and I decided to just do Clara fartlek, but once I started felt better and committed to the full Mona. Felt good running. From the swing bridge, down to the velodrome, turn at 10 mins and back. Made it back. :)
But got out to do some Mona fartlek. Legs felt really heavy in the warm up, and I decided to just do Clara fartlek, but once I started felt better and committed to the full Mona. Felt good running. From the swing bridge, down to the velodrome, turn at 10 mins and back. Made it back. :)