Training Log Archive: ClaraIn the 7 days ending Feb 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2014 #
Dragon boating 5:00 [3]
Spent 8 hours at dragon boating for 2 x 44s races.
Saturday Feb 8, 2014 #
Running 20:00 [3]
Warm up/down with Clare
Running 22:10 [3] 5.0 km (4:26 / km)
First ever Parkrun :) Thanks to Clare for the motivation (both in getting there, and on the course!). I got a bit stuck behind people at the start, but it was probably ok to stop me going out too hard. The slog back in the sun was pretty tough, and I slowly got closer to Clare, but she picked up at the end when I had nothing. Good race though :)
Friday Feb 7, 2014 #
Core strength/stretching 15:00 [3]
Getting better at slacklining.
Thursday Feb 6, 2014 #
Orienteering 25:00 [3]
Sprintervals in Carlton Gardens set by Todd. Pretty hot out - legs weren't really feeling it. Probably should have warmed up.
Tuesday Feb 4, 2014 #
Riding 15:00 [3]
Running 30:00 [3]
Warm up, drills, run throughs, warm down.
Running 30:00 [3]
Legs felt really jelly-like after 1 lap of warm up, but were feeling better by the end of the session.
2 x 600m, with 200m easy, mod and hard, 6.20
4 x 400m with lots of recovery - the first 2 didn't feel great: 1.48, 1.48. 1.46, 1.42
4 x 300m with lots of recovery - felt the best I had all night: 1.23, 1.19, 1.16, 1.14
2 x 600m, with 200m easy, mod and hard, 6.20
4 x 400m with lots of recovery - the first 2 didn't feel great: 1.48, 1.48. 1.46, 1.42
4 x 300m with lots of recovery - felt the best I had all night: 1.23, 1.19, 1.16, 1.14