Training Log Archive: Clara

A very ice run with Clare around the Yarra. Definitely had to work harder than normal on this - Clare kept me going at an honest pace. Pretty wacked now, it seems to have been a long week.

Thanks for the write-up Clare (and the run!) ;)

C • ice run? 4

The body had had it by today! Couldn't manage any more - the legs were feeling really jelly. Took the Mt Alex map from Easter and couldn't read it any better than then. At least I didn't wander into the out of bounds today. Ran a few laneways for fruit and got some apples and a peach.

First time back with YRD. Didn't feel like we did a whole lot of paddling (about 4 x 200m and 3 x 500m all race pace) but felt pretty hard. Quite knackered by the end. Completely different to paddling in Bendigo, and not so nice finishing covered in salt.

Evidently after aths and paddling, my muscles don't like to move quickly...

Warm up to the top of the hill at the lake, drills, run throughs, warm down.

Back on the training horse. And felt like I hadn't done intervals for a while - I was almost right at the back of the pack.

3.7km

1km - 4:26
1km - 4:10

400m - hard easy hard easy
400m - easy hard easy hard

300m - hard easy hard x3