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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running2 1:01:00
  Orienteering2 58:01 6.12(9:29) 9.85(5:53)
  Street O1 31:30
  Total4 2:30:31 6.12 9.85

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Sunday Dec 1, 2013 #

Orienteering 16:51 [3] 3.25 km (5:11 / km)

Vic Sprint Champs, Ballarat Grammar. Best run of the weekend. Quite enjoyed it, and the legs even felt relatively fresh towards the end (compared to the other races). Still a bit hesitant on the tricky controls, and wasn't really reading the control location in the circle that well. Almost took out Aislinn on the way to 5 - could have scored a place.

Running 15:00 [3]

Tiny warm up, and a bit of a warm down running through some controls with Clare, Rob and Brooner (although I didn't take my map...).

Saturday Nov 30, 2013 #

Orienteering 21:40 [3] 3.3 km (6:34 / km)

Sprint into Spring, Damascus College. Tricky campus sprint. Not the greatest run - quite a lot of hesitations and very slow (especially on the uphill legs).

Orienteering 19:30 [3] 3.3 km (5:55 / km)

Sprint into Spring, Mt Clear College. Better run than this morning, apart from the minor detail of being mp. Very annoyed with myself as I like to think I never mispunch. Just ran past 13 without registering that something comes between 12 and 14. Again struggled up the hills, but generally felt a bit smoother than this morning.

Wednesday Nov 27, 2013 #

Running 46:00 [3]

Coburg creek run. Harding St, up the creek to the aths track (which looks like it's finally been resurfaced), around the back of the track, past the driving range, Lake, Gaol and home. Enjoyed it and wasn't feeling too bad. Less sweaty :)

Monday Nov 25, 2013 #

Street O 31:30 [3]

Jingili Street O in Darwin. Very sweaty. Took a while to think about a route and think I found a pretty good one. Just didn't run fast enough! Got beaten by the Darwin locals Lachlan, Susanne (just home) and Zoe.

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