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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering3 3:32:54 10.87(19:35) 17.5(12:10)
  Total3 3:32:54 10.87(19:35) 17.5(12:10)

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Saturday Oct 5, 2013 #

Orienteering 49:30 [3] 4.1 km (12:04 / km)

Aus Champs Middle, The Gib, Bungendore.
Pretty slow and steady race. Surprised to be mid-field - expecting to be further down. Clean run though.

Friday Oct 4, 2013 #

Orienteering 31:25 [3] 3.0 km (10:28 / km)

Centenary Flashback, Mt Ainslie. I think I was the only person (other than Mike Hubbert) who dressed up for the occasion. Best decision ever to change from course 1 to course 3. Quite enjoyed the run in the nice Canberra forest.

Sunday Sep 29, 2013 #

Orienteering 2:11:59 [3] 10.4 km (12:41 / km)

Aus Champs Long, Jerangle.
Couldn't get the legs moving. Really struggled through the fallen timber.

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