Training Log Archive: ClaraIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Orienteering 38:30 [3] 4.8 km (8:01 / km)
Probably the happiest I've been with a run in a while. Felt like I was pushing harder than usual, although I am still really slow and off the pace. Only lost a bit of time on 11, where I was looking further up on the spur.
Friday Sep 6, 2013 #
Running 21:00 [3]
Sydney Rd jog, deciding what takeaway to get for dinner.
Wednesday Sep 4, 2013 #
Kayaking (dragon boat) 50:00 [3]
Put in a pretty good session tonight. Got a few tips on technique beforehand. Went to check out the Sea Shepherd boats.
Tuesday Sep 3, 2013 #
Riding 15:00 [3]
Running 57:00 [3]
Legs felt wrecked again/still. Could hardly get above a trot. Was going to bail part way through but my bike was locked back in the clubhouse.