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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Orienteering1 1:00:35 4.47(13:32) 7.2(8:25)
  Running2 50:11 1.24 2.0
  Riding1 15:00
  Total3 2:05:46 5.72 9.2

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Sunday Aug 18, 2013 #

Orienteering 1:00:35 [3] 7.2 km (8:25 / km)

Hadn't been feeling that flash all week, and then had hayfever or the start of a cold in Bendigo so just took it easy and plodded round. Beautiful forest: saw a few kangaroos and wallabies, and some pretty flowers, and lots of lilies that weren't out yet.

Thursday Aug 15, 2013 #

Running 20:00 [3]

Legs not feeling that great.

Tuesday Aug 13, 2013 #

Running 20:00 [3]

Warm up and drills.

Running 10:11 [3] 2.0 km (5:06 / km)

Felt rather bad during 2 x km reps so went home. Legs felt like crap and felt kind of light headed.

Riding 15:00 [3]

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