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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Running3 1:58:00
  Orienteering1 55:40 3.54(15:43) 5.7(9:46)
  Total4 2:53:40 3.54 5.7

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Orienteering 55:40 [3] 5.7 km (9:46 / km)

Nice day out at Creswick. Bit scrappy on 3 and 4. Rolled my bad ankle on the way to 10, but was still able to run afterwards. Tried to harness some of the competitive spirit I found playing foosball during the week.

Saturday Aug 10, 2013 #

Running 41:00 [3]

Recce run for the Monday night run in a few weeks. Got a bit freaked when people were yelling around Bell St. Found the circus.

Wednesday Aug 7, 2013 #

Running 25:00 [3]

Run around the forest in Hepburn Springs. Bit dark when I started but got lighter. Feeling pretty bad and mostly shuffled along. Felt a bit better after a pit stop.

Monday Aug 5, 2013 #

Running 52:00 [3]

Monday night run from Jas' place. Back to my old stomping ground around the Merri, and then as far north as my new stomping ground.

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