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Training Log Archive: Clara

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Running1 44:00
  Riding1 15:00
  Total1 59:00

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Tuesday Jul 23, 2013 #

Riding 15:00 [3]

Running 19:00 [3]

2 x 9'30" around a rectangle on an oval. Long sides harder, quite slow on the short sides. Legs weren't feeling it tonight.

Running 25:00 [3]

Warm up/down and drills.

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