Training Log Archive: ClaraIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Orienteering 45:42 [3] 5.9 km (7:45 / km)
Candlebark Park. A trek to the eastern suburbs. It's a bit different out there to Coburg. Didn't make any mistakes, but my legs really didn't want to go any faster.
Saturday Jul 20, 2013 #
Kayaking (dragon boating) 45:00 [3]
Wasn't raining at the start which meant I actually went. Did some intervals. I was ok when we were going slowly and concentrating on technique, but I really struggle to keep up when the rate speeds up.
Orienteering 22:00 [3] 3.1 km (7:06 / km)
Princes Park/Hill sprint training. Bit weird running through the housing commission flats. Ankle got a bit sore at the end and legs had no zing. Good training. I think I need to focus more on reading the map/reading ahead.
Orienteering 23:00 [3] 3.2 km (7:11 / km)
Another good course. Pretty stuffed by the end.
Wednesday Jul 17, 2013 #
Running 20:00 [3]
Only time for a short job between work and trivia (we came second - an improvement on our last place the time before).
Took a STB map but it was a bit dark. My imaginary orienteering got more vague - my attackpoints were 'that stuff there' - and at the end I just had to decide to run on compass :)
Took a STB map but it was a bit dark. My imaginary orienteering got more vague - my attackpoints were 'that stuff there' - and at the end I just had to decide to run on compass :)