Training Log Archive: Clara

Well that was a very slow run. Didn't do anything yesterday, because I felt pretty tired. Felt more awake today but forgot to pass the message on to my legs! Up and around Edgars Creek with the 2nd day map from NZ -much easier to read than the first day. Did a few hill reps at the end: 2 up Kodak/Heartbreak hill and 1 up rabbit hill.

Via Merlynston shops to get candles for my housemate's birthday. Unfortunately they didn't have the un-blow-out-able ones that I got there last year :(

Just an easy jog.

We were on the water for about an hour - never really looked at my watch before. Did some intervals: 30 strokes on, 30 on, 60 on, 30on, 30 on with 10 off in between.

Feeling a bit knackered now.

Warm up, drills, not much of a warm down.

3 up and backs on the bike path, about 30s break between them.

2 mins on, 1 min off for 12 mins. I thought we were done, but then we had to do another 9 mins. Wasn't happy about having to go again, but it was probably good. No fast girls have been going to training lately, so I have to try and stick it to the boys.