Training Log Archive: ClaraIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Orienteering 1:13:28 [3] 7.1 km (10:21 / km)
Karioitahi. Happier with the run today. Felt stronger physically . But still a long way off the pace :( Went a fair way north through some cows out of 4 on the way to 5 - trying to avoid climb, but not sure if I actually did.
Saturday Jun 1, 2013 #
Orienteering 54:05 [3] 4.2 km (12:53 / km)
Kelland Rd. Disgraced Australia. Struggled a fair bit from the first longer leg. No strength to go up the hills, and not confident on the ankle going down them. Also a bit scrappy on a few controls - not quite reading the detail.
Friday May 31, 2013 #
Running 10:00 [3]
Walk/jog/run to see if the ankle worked. Did a bit, but not that well. Found the rest of the team but still couldn't keep up.
Wednesday May 29, 2013 #
Riding 25:00 [3]
Tried to buy some shoes in Northcote but the didn't have my size. Did loops around Coburg on the way home. Planned to go for 30mins but got distracted by $1 zaatar pizza :)
Tuesday May 28, 2013 #
Core strength/stretching 10:00 [3]
Monday May 27, 2013 #
Note
Yay! Rode to and from work today.
Core strength/stretching 10:00 [3]