Training Log Archive: ClaraIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Riding 30:00 [3]
Slow ride up the creek to Edgars Creek.
Running 29:00 [3]
Very slow run. Feeling pretty crappy and very sorry for myself. Made some pathetic noises. Couldn't move my legs any quicker. At least Edgars Creek is a pretty nice spot to run/shuffle.
Saturday May 11, 2013 #
Riding 35:00 [3]
Shouldn't really count as training. Just rolled around the streets of the 'burg - didn't even get changed out of my jeans...
Friday May 10, 2013 #
Running 21:00 [3]
Slog around the streets.
Thursday May 9, 2013 #
Riding 15:00 [3]
Running 30:00 [3]
Warm up, drills, run throughs, warm down.
Running 20:04 [3] 4.3 km (4:40 / km)
1 km rep, 4'22
400m, 200m recovery
500m, 100m v slow recovery, at about 2'10 each interval
Legs were feeling a little slack.
400m, 200m recovery
500m, 100m v slow recovery, at about 2'10 each interval
Legs were feeling a little slack.
Wednesday May 8, 2013 #
Core strength/stretching 10:00 [3]
Tuesday May 7, 2013 #
Running 34:00 [3]
Idiot run. Includes 2 mins tempo effort in the middle. Was aiming for 10 mins but hit the deck along the creek. Possibly not the best idea to do tempo along the creek, although I have done intervals on that track in the dark a few years ago. I must be getting clumsy with my old age.
Monday May 6, 2013 #
Core strength/stretching 10:00 [3]