Training Log Archive: ClaraIn the 7 days ending Mar 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
Running 40:00 [3]
Struggle town. Legs felt really dead. Must have overdone it yesterday. Not sure how much dragon boating uses your legs though... Took along a map to read.
Saturday Mar 23, 2013 #
Kayaking (dragon boat) 1:34:00 [3] 15.5 km (6:04 / km)
Epic Saturday morning long paddle from Docklands up to Herring Island. Really nice to get on the river. Swapped sides every 15 mins. Tested out the proper style of stroke and it felt a lot easier, and my forearms were less sore :) Struggled a bit in the last 30 mins.
Wednesday Mar 20, 2013 #
Core strength/stretching 9:00 [3]
Hurties.
Kayaking (dragon boat) 35:00 [3]
Didn't feel like we did as much tonight, which was fine by me! Got some tips afterwards on how to actually paddle properly.
Tuesday Mar 19, 2013 #
Riding 15:00 [3]
Running 40:00 [3]
Long warm up, drills, run throughs, warm down.
Running 20:00 [3] 4.0 km (5:00 / km)
300m, 200m float, 300m x 3
150m, 100m float, 150m x 4
Was feeling pretty bad and farting and burping a lot. Maybe my felafel roll at lunchtime?
Also found out why the police were at training the other week: apparently someone had been going to training continually and not paying their membership fees. Whoops. Lucky I didn't get a ride home in the back of the divvy van!
150m, 100m float, 150m x 4
Was feeling pretty bad and farting and burping a lot. Maybe my felafel roll at lunchtime?
Also found out why the police were at training the other week: apparently someone had been going to training continually and not paying their membership fees. Whoops. Lucky I didn't get a ride home in the back of the divvy van!