Training Log Archive: Clara

Cruise up to the aths track and back.

Bit of a mish mash run around Edgars Creek from the aths track. Did a few hill intervals on Rabbit Hill (only saw one). A fair bit of up and back and looping around. Stopped to pull out a serrated tussock, then found a heap more and gave up. Attempt at acclimatisation for next weekend.

Had planned to go to dragon boating in the morning, but decided sleep was more important. I've been really hitting the wall in the afternoon at work, except now I can't snooze in the ute at lunchtime like I could last year. Or the time when I was napping under a tree and everyone just got back to work without telling me.

Slow suburban slog. Legs really weren't feeling it at the start, but got slightly better. Took the Splash Planet map for some sprint map reading training.

C • Working for the council 2

Warm up, drills, run throughs, run throughs, warm down.

Pyramid session.

30s on, 30s off, 1 min on, 1 min off, 2 min on, 1 min off, 1 min on, 1 min off, 30s on, 30s off.

And then again, but starting with the offs.

Felt really tired beforehand and in the warm up. Didn't feel so bad by the end of the second interval, although didn't quite get as far as the first interval. Bit of effort to get out there, but probably good that I did.

My winsplits graph from the weekend is pretty bland: no time lost :)

C • Challenge 2

Morning run, drop off some library books, across to the creek, upstream to Murray Rd, back through Pentridge. Could have done laps of Sydney Rd and stayed dry under the verandahs if I were so inclined.