Training Log Archive: ClaraIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Orienteering 1:32:32 [3] 10.2 km (9:04 / km)
Hagaby. Wasn't feeling that flash before the start but felt a bit better as I went on. Just an average kind of run: not very quick and a bit scrappy at times. Long way off the pace.
Saturday Feb 16, 2013 #
Orienteering 21:29 [3] 3.0 km (7:10 / km)
Sprint. Felt like I was running ok at the start, but tired a bit towards the end. Navigation a bit messy at times.
Thursday Feb 14, 2013 #
Riding 25:00 [3]
Running 20:00 [3]
Missed warm up, so just drills, run throughs and warm down.
Running 16:00 [3]
2 sets of
100m, 200m, 300m, 300m, 200m, 100m with 100m recovery after each effort. Went fairly hard. Consistent times for both sets (6 secs faster 2nd time around).
100m, 200m, 300m, 300m, 200m, 100m with 100m recovery after each effort. Went fairly hard. Consistent times for both sets (6 secs faster 2nd time around).
Wednesday Feb 13, 2013 #
Kayaking (dragon boating) 35:00 [3]
Back in the boat.
Tuesday Feb 12, 2013 #
Running 18:00 [3]
Very stiff feeling run around the streets from home.
Monday Feb 11, 2013 #
Note
Training fail weekend. Moved house instead.