Training Log Archive: ClaraIn the 7 days ending Feb 10, 2013:
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Thursday Feb 7, 2013 #
Running 45:00 [3]
Morning run on Phillip Is. Around the Ramada which definitely didn't have 7km of walking tracks, then along the main road to the foreshore at Cowes and back. Feeling ok on the way out, a bit tired by the way back.
Tuesday Feb 5, 2013 #
Riding 15:00 [3]
Running 30:00 [3]
Warm up, drills, run throughs, warm down.
Running 17:30 [3] 3.6 km (4:52 / km)
Feeling very uninspired tonight, almost didn't go to training. Not very quick.
3 laps: easy, med, hard
3 laps: med, easy, hard
4 x 300m
The police came and had a very long chat with some of the sprint coaches and a sprinter.
3 laps: easy, med, hard
3 laps: med, easy, hard
4 x 300m
The police came and had a very long chat with some of the sprint coaches and a sprinter.