Training Log Archive: ClaraIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
Orienteering 51:00 [3] 8.0 km (6:23 / km)
Chicken and Champagne at Wildflower Drive. Picked up all the controls, taking them in the opposite order to everyone else. Very few spiderwebs, especially at face height.
Friday Feb 1, 2013 #
Running 30:00 [3]
After wussing out on training in the rain last night, I made myself get up at 6am. Just like old times. No other runners out, just a few walkers. Lap of the lake with a few extra bits. Rained a bit while I was out.
Wednesday Jan 30, 2013 #
Note
Found another unsatisfactory route home: Brunswick St > Merri Creek.
Tuesday Jan 29, 2013 #
Running 40:00 [3]
Warm up, drills, run-throughs, warm down.
Running 28:00 [3]
First day of work, first day back at training. Trying to start good habits. Was feeling quite good tonight - maybe NZ did get me a bit fitter. :)
2 sets of:
4' on, 1' recovery (very slow)
3' on, 1' recovery
2' on, 1' recovery
1' on, 1' recovery
with a few 20m surges in the efforts.
2 sets of:
4' on, 1' recovery (very slow)
3' on, 1' recovery
2' on, 1' recovery
1' on, 1' recovery
with a few 20m surges in the efforts.
Riding 15:00 [3]
To/from the track.
AND I rode to and from work - a bit different to my commute last year. I think I might find an alternative route to the Upfield path - it's too narrow and crowded. I prefer cycling in Dallas.
AND I rode to and from work - a bit different to my commute last year. I think I might find an alternative route to the Upfield path - it's too narrow and crowded. I prefer cycling in Dallas.