Training Log Archive: ClaraIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Riding 33:00 [3]
13 mins to Edwardes Lake straight up Newlands Rd with a tail wind. 20 mins back along the Merri Crk.
Running 31:00 [3] 5.6 km (5:32 / km)
From the track at Edwardes Lake, lap of the lake, further up Edgars Crk to Glasgow St, right along Glasgow and then back along a grassy easement. Fairly pleasant out.
Saturday Dec 8, 2012 #
Riding 1:30:00 [3]
About 40 mins there, 50 mins back from Albert Park, picking up a jar of powder from Jim.
Thursday Dec 6, 2012 #
Riding 15:00 [3]
Running 20:25 [3]
7 x hills circuit at the track. Thought it was time to do some training again after a slack/busy/not quite feeling all there week. Not feeling 100% tonight - not sure whether it's hayfever or a cold or smoke from work today and general tiredness. Still nice to get off the track for intervals for a change.
Running 20:00 [3]
Warm up/down and drills. A bit shorter than normal.