Training Log Archive: ClaraIn the 7 days ending Oct 7, 2012:
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Saturday Oct 6, 2012 #
Running 35:00 [3] 5.7 km (6:08 / km)
When in Rome...
Or Ballarat as the case may be. Standard 35min 'Rat run with Dave. My legs were feeling like rubbish and I struggled to make it up the hills. I blame the cold weather/general lack of fitness.
Or Ballarat as the case may be. Standard 35min 'Rat run with Dave. My legs were feeling like rubbish and I struggled to make it up the hills. I blame the cold weather/general lack of fitness.
Friday Oct 5, 2012 #
Note
I suck at training :( At least I rode to the city and back.
Tuesday Oct 2, 2012 #
Riding 15:00 [3]
To and from training
Running warm up/down 30:00 [3]
Warm up/down, drills.
Running 15:30 [3]
3' on, 1' recovery
2' on, 1' recovery
1' on, 1' recovery
then a break, then
4x 100m float, 200m hard
Feeling good during the first set.
2' on, 1' recovery
1' on, 1' recovery
then a break, then
4x 100m float, 200m hard
Feeling good during the first set.
C • Nice 1
Running race 3:54 [3] 1.0 km (3:54 / km)
Finished up with a 1k test - 20 odd seconds quicker than 5 weeks ago :)