Training Log Archive: ClaraIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
Riding 35:00 [3]
Over to Yarra Bend Park. Very excited to see the bridge under Arthurton Rd looking good (but not quite open).
Running 31:25 [3]
Run around the bush tracks at the park.
Riding 40:00 [3]
Cruised home with a bit of a headwind.
Thursday Aug 2, 2012 #
Running 20:00 [3]
Down to the lake and back.
Running intervals 13:00 [4]
Super-short Mona fartlek. From the lake further down the creek towards the city and back. Feeling ok, might have to train when I get back from Darwin.
Tuesday Jul 31, 2012 #
Running 36:00 [3]
Not sure that 1 week of training will be sufficient for the Darwin NOLs...