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Training Log Archive: Clara

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Running2 1:03:41 2.86 4.6
  Total2 1:03:41 2.86 4.6

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Wednesday Apr 11, 2012 #

Running 24:00 [3]

Warm up and down for hill intervals - took the map from the Swiss team champs to look at - not very exciting terrain.

Running hills 8:00 [3]

4 x up a hill and back down. I should do this more often.

Monday Apr 9, 2012 #

Running 31:41 [3] 4.6 km (6:53 / km)

Usual route, slower than usual pace. My legs don't like to move.

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