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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 1:39:10 5.41(18:21) 8.7(11:24)
  Riding2 1:38:33 16.46 26.49
  Running1 30:30
  Total4 3:48:13 21.87 35.19

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Saturday Mar 31, 2012 #

Orienteering 19:13 [3] 2.0 km (9:37 / km)

Orientshow race 1. 25th
Legs felt REALLY bad. Didn't enjoy this race much. Navigation was fine though at that pace.

Orienteering 33:05 [3] 3.1 km (10:40 / km)

Hagaby, race 2. 12th place (I'm taking the first set of results)
More my kind of race than the first one. SLOW and steady. Navigation was ok.

Orienteering 46:52 [3] 3.6 km (13:01 / km)

Orientshow race 3. 10th place.
My mind started to get a bit hazy and I don't think I always remembered to orienteer. Got pretty confused going to the 2nd pivot control working out where I actually had to go.

Friday Mar 30, 2012 #

Riding 35:00 [3]

Took Red Rocket (aka Dad's new bike) for a spin around Diamond Hill. Hurt my finger on a bush a bit. Bike was good, bit big for me though...

Wednesday Mar 28, 2012 #

Running 30:30 [3]

So things aren't looking too good for the Orientshow. Legs felt baaaad and my knee started to hurt after about 8 mins, so cut the planned run short. Knee felt a bit better so just did a loop around to make up the 30 mins.

Just read the embargoes for Easter - don't think it will affect me too much as I can't get further than Diamond Hill...

Monday Mar 26, 2012 #

Riding 1:03:33 [3] 26.49 km (2:24 / km)

Orientshow Training, Week 1.

Powered out the Tannery Lane loop. Smashed it. Nice day for a ride. Increase in usual speed due to the fact that I used all the gears on my bike and not just one cog. What a revelation!

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