Training Log Archive: Clara

In the 7 days ending Mar 12, 2012:

activity

time

miles

Orienteering

2:58:17

10.31

(17:17)

16.6

(10:44)

Riding

43:00

6.09

9.8

Running

15:20

Total

3:56:37

16.4

26.4

2:01

0:00

Orienteering 2:01:14 [3] 10.1 km (12:00 / km)

Didn't really make any mistakes, just a few wobbles. Can't run though. In last place by the time I got to the first control...

Event: Eureka Challenge, SILVA NOLs

Orienteering 16:25 [3] 2.5 km (6:34 / km)

NOL Sprint, Ballarat Uni. Just plodded round. Got confused coming out of 4. Didn't realise I'd be that far down the placings.

Orienteering 40:38 [3] 4.0 km (10:10 / km)

Best run of the weekend. Just plodded around again, but I wasn't as far back because it was technical. Mostly clean.

Riding 28:00 [3] 9.8 km (2:51 / km)

Despite this being conducted in jeans, it counts as training as I went further than I needed to (a lap around Lake Weeroona). Lots of traffic lights.

Running 15:20 [3]

Hardcore plod in my new tights. Had already bailed a few times but somehow managed to get out the door after tea.

Riding (road bike orienteering) 15:00 [3]

Put out and picked up a few controls.