Training Log Archive: ClaraIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Orienteering 53:53 [3] 5.9 km (9:08 / km)
Today the choice to do B course really paid off :) Legs felt like they had nothing in them again, so just plodded along steadily. Had a case of old man syndrome, except this time I was the old man/tortoise and I watched Warwick, Nigel and Neil make mistakes in front of me (although Warwick must have redeemed himself after that). Tried to put in a bit of effort towards then end when I saw Isabelle, and then later Nigel and Neil.
Good start location next to the dam. Thanks for organising the last 2 days Jim!!
Good start location next to the dam. Thanks for organising the last 2 days Jim!!
Saturday Feb 25, 2012 #
Orienteering 20:28 [3] 2.4 km (8:32 / km)
Koolamurt Sprint race. Struggled on the way up the hill to the first control. Too hot. I should do B course more often.
Friday Feb 24, 2012 #
Riding 1:08:28 [3] 26.46 km (2:35 / km)
Tanners, Junortoun loop. Didn't go hard, until the cemetery - then just tried to stop my average speed dropping up the hill to home. Success.
Wednesday Feb 22, 2012 #
Riding 30:00 [3]
Cruise to uni along Yarra Boulevard, very pleasant.
Monday Feb 20, 2012 #
Running 28:30 [3] 4.6 km (6:12 / km)
Legs were not willing, would have thought it would have been a bit slower. Struggle town.
Running warm up/down 2:30 [3]