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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Riding1 1:25:00 19.39(4:23) 31.2(2:43)
  Running1 17:07
  Total2 1:42:07 19.39 31.2

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Wednesday Jan 25, 2012 #

9 PM

Running 17:07 [3]

More an exercise in getting out the door rather than serious training. Plod up the bush.

Monday Jan 23, 2012 #

Riding 1:25:00 [3] 31.2 km (2:43 / km)

I was happy I found my speedo last night, probably shouldn't have been because now I know exactly how slow I am...

Juvey with Jim, no drafting and he had to coax me up the hills. Feeling pretty stuffed.

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