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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering1 1:22:00 4.41(18:35) 7.1(11:33)
  Running1 25:30
  Total2 1:47:30 4.41 7.1

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Saturday May 7, 2011 #

Orienteering 1:22:00 [3] 7.1 km (11:33 / km)

Yeah, bit slow. No mistakes, just don't move quickly any more.

Wednesday May 4, 2011 #

Running 25:30 [3]

Plod around the creek, 2xJones hill. Full time work is nasty (didn't help working in the evening too last night).
C • Full time work?? 2

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