Training Log Archive: ClaraIn the 7 days ending Mar 20, 2011:
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Friday Mar 18, 2011 #
Running 22:30 [3]
Slowness. Same loop as last time. Down the creek and then up the creek. Attempted stress release.
Tuesday Mar 15, 2011 #
Riding (coast to coast) 6:30:00 [3] 59.0 km (6:37 / km)
Went to French Island for 2 nights. Did an epic ride from Fairhaven camp ground to the other side and back. Was pretty sandy for a lot of it and slow going. Very quiet there - didn't see anyone else until about 4pm.