Training Log Archive: ClaraIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Orienteering 29:46 [3] 2.0 km (14:53 / km)
Clearly this was more my kind of thing. Still not a lightning fast k rate, but not at the back of the field. Wasn't that clean, and found a few of the last loop by luck. Took the controversial track route around on the longer leg.
Orienteering 51:34 [3] 4.2 km (12:17 / km)
Both legs of the sprint relay. Seemed to lose everyone on the first leg, but saw a few people in the first loopy bit, and junior girls at the end. Just plodded around the second loop, lost a bit of time on 8, but otherwise ok.
Note
Just realised that the 3 races in a day is good training for the 24hr relay :) Still need to do a few more though!
Saturday Mar 6, 2010 #
Event: Eureka Challenge
Orienteering 1:31:30 [3] 8.9 km (10:17 / km)
Altitude training fail.
Thursday Mar 4, 2010 #
Running 17:00 [3] 2.88 km (5:54 / km)
Over to High St
Running 16:00 [3] 2.52 km (6:21 / km)
and back. Legs felt really dead and felt heaps slower than the way over.
Wednesday Mar 3, 2010 #
Riding 25:00 [3]
Hardcore training. Better than nothing?