Training Log Archive: Clara

In the 7 days ending Sep 20, 2009:

activity

time

miles

Running

1:11:30

4.41

7.1

Riding

45:00

Orienteering

35:30

3.11

(11:26)

5.0

(7:06)

Total

2:32:00

7.52

12.1

0:45

0:00

Riding 45:00 [3]

23 mins, scones, 22 mins, home. Legs felt pretty slow.

Orienteering 35:30 [3] 5.0 km (7:06 / km)

Wasn't really navigating, just ran in the general direction. Good fun and fast (by my standards).

Note

BUT not fast enough to take out the raiders :( So close!

Running hills 4:30 [4]

Took on the bigger hill in Westbourne Ave in Northcote. Legs were wrecked by halfway through the second one. 3 x 1'30, 2' recovery back down the hill

Running 28:00 [3]

w/u, w/d, recoveries. The run took me more into the streets than my normal hill :(

Running 39:00 [3] 7.1 km (5:30 / km)

Monday night run from my place. Must have been pretty cruisy pace because I didn't seem to have too much trouble keeping up.