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Training Log Archive: Clara

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Riding1 1:10:00
  Running2 1:00:00
  Total3 2:10:00

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1:10
0:00
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MoTuWeThFrSaSu

Saturday May 30, 2009 #

Riding 1:10:00 [3]

Went north along the Merri Crk.

Had the most fun on 2 wheels ever at critical mass last night.

Thursday May 28, 2009 #

Running 30:00 [3]

Legs were tired and sore. Had to stop for a stretch every 10 mins.

Tuesday May 26, 2009 #

Running 10:00 [3]

Ah intervals. I remember what they are. Something I did about 3 years ago. 5xJones hill.

Running warm up/down 20:00 [3]

Very slow warm down.

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