Training Log Archive: ClaraIn the 7 days ending May 3, 2009:
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Saturday May 2, 2009 #
Running 1:02:00 [3]
Nice run. Spent almost the whole time on the Yarra tracks, from pipe bridge past the bats to the boathouse, found the track from Bellbird Dell to the boathouse, never been there before...loved it.
Riding 30:00 [3]
Along Merri to and from pipe bridge
Note
Missing the Alpe Adria Cup this weekend, with night sprint around the old town in Regensburg :(
Friday May 1, 2009 #
Running 21:30 [3]
Definately missed feijoa season :(
Wednesday Apr 29, 2009 #
Running 54:00 [3]
Training had 3 purposes:
(1) map reading practice
(2) intervals
(3) feijoas
Despite doing blockies down back laneways for about 20 mins failed on the third aim. At least got 1 and 2 done though. Had planned to run on Northcote golf course, but the only ways in involve bolt cutters or going through the club house/paying. Did some ~30s intervals around an oval behind the golf course, planning routes from Cerkno Cup day 2 in the recoveries.Those maps are impossible (in an addictive way).
(1) map reading practice
(2) intervals
(3) feijoas
Despite doing blockies down back laneways for about 20 mins failed on the third aim. At least got 1 and 2 done though. Had planned to run on Northcote golf course, but the only ways in involve bolt cutters or going through the club house/paying. Did some ~30s intervals around an oval behind the golf course, planning routes from Cerkno Cup day 2 in the recoveries.Those maps are impossible (in an addictive way).