Training Log Archive: ClaraIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering 1:35:22 [3] 9.2 km (10:22 / km)
Everyone loves an epic :) Lost a little time near the circle on 1 and 2, and more time on 5 & 7 (both on root mounds). Just realised I climbed a lot more then necessary out of the spectator control. Wasn't really running with anyone for any of it.
Saturday Apr 11, 2009 #
Orienteering 49:51 [3] 4.9 km (10:10 / km)
Slow and steady again, got a bit stuck in trees on the way to 4 around the hill.
Friday Apr 10, 2009 #
Orienteering 18:21 [3]
Prologue; went ok, tore the unrippable map a bit, found all the controls ok, and in the right order. Legs didn't go any faster.
Monday Apr 6, 2009 #
Running 38:00 [3] 7.0 km (5:26 / km)
So much better running with people :) Falling behind a little towards the end, but was saved by a nicely placed set of red traffic lights.
Run was one of the high points of the day, lows were a) idiot driving through red lights in front of me and b) other idiot lying down on the bike path when he saw me coming.
Baked potatoes were also a high point (and considerably more successful than my housemate's effort at same which involved a house full of smoke and broken microwave).
Run was one of the high points of the day, lows were a) idiot driving through red lights in front of me and b) other idiot lying down on the bike path when he saw me coming.
Baked potatoes were also a high point (and considerably more successful than my housemate's effort at same which involved a house full of smoke and broken microwave).