Training Log Archive: ClaraIn the 7 days ending Mar 29, 2009:
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Saturday Mar 28, 2009 #
Orienteering 25:00 [3]
O intervals at Little Bendigo. Wasn't doing that greatly.
Running 12:00 [3]
Thursday Mar 26, 2009 #
Running hills 5:00 [4]
Brucie's got me scared now. 6x Jones hill.
Running 27:00 [2]
Running pretty slowly because I had my day 1 Oringen map. Still think my technique of 'try and find things to relocate off in the general direction' wasn't too bad, although I could make slightly more sense of it now that I know what a marsh looks like.
Pre breakfast run went better due to 1/2 a hot cross bun beforehand.
Pre breakfast run went better due to 1/2 a hot cross bun beforehand.
Tuesday Mar 24, 2009 #
Running 59:00 [3] 10.4 km (5:40 / km)
Went well for the first 10 mins then became a struggle after that. Down Merri Crk to Rushall, to Edinburgh Gardens, down Napier to Moor St and across to the Museum, back up Canning St. Canning St was sooo green and soft.
Calves got really tight again...they stiffened up on Friday arvo after the street o, were better by this morning, then got tight again running.
Calves got really tight again...they stiffened up on Friday arvo after the street o, were better by this morning, then got tight again running.