Running hills 40:30 [3] 5.0 km (8:06 / km) +460m 5:33 / km
Ohhh...this part of the run was so sweet. Entirely uphill and slippery and covered in autumn leaves so you couldn't see the track....BUT it was beautiful and the sun was just setting in the Schwarzwald and I saw France and some nice rocks and it was just really nice.
Running 31:30 [3] 5.0 km (6:18 / km)
Going down. It got rather dark and gefaehrlich but I didn't trip/sprain anything and I think my stomach muscles will be the stronger for it.