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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Riding2 3:10:00 12.43 20.0 510
  Running2 55:01
  Orienteering1 36:00
  Total4 4:41:01 12.43 20.0 510

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Sunday Oct 26, 2008 #

Riding 50:00 [3]

To and from Gundelfingen. It was probably pretty cold on the way back, but I had on a thermal + down jacket + the ski gloves I found in my room.

Orienteering 36:00 [3]

HALLOWEEN-OL. Night score event in paddocks/orchardy stuff. Heaps of fun...lights and horns that come on when you punch and halloween pumpkins on the course. My 9,99 Euro head torch held up ok. Finished up with a local beer and Wurstweck. Gooood fun :)

Oh, and the top half of the map was a mirror image.

Friday Oct 24, 2008 #

Riding (a bit of Schwarzwald) 2:20:00 [3] 20.0 km (7:00 / km) +510m 6:13 / km

Absolutely no idea how long I went for, stopped to take lots of pics and join the library. Lots of fun - went to Zaehringer Burgruine, then round and about to the wind towers I can see from my room. Basically all uphill, just plodded away slowly. Went up the top of a tower where some German MTBer tried to tell me there was some freak weather event in Melbourne involving lots of rain and 6 fatalities...think I probably would have read about it on Blair's log by now though if it were true. Then went downhill, scary, wanted to bail a few times.

But, it was a nice day in Freiburg if a little chilly, especially by the end. Happy to see a waffle van in the Muensterplatz on my way home :)

Haha, that was really slow, no idea of the distance, but the pace was pedestrian. Just wanted to put in climb.

Bought a bike helmet yesterday. Now I want to take it home. Definately won't have any room, so may have to wear it on the plane.

Wednesday Oct 22, 2008 #

Running warm up/down 17:00 [2]

8'30 w/u, 8'30 w/d
Felt pretty rooted.

Running 13:00 [3]

Hence did shortened, shortened Mona fartlek. It was raining.

Monday Oct 20, 2008 #

Running 25:01 [3]

Man, if all my lectures are like that, H1 here I come :)
Arvo Clare's run of fun around the lake. Time includes going down a slide and climbing up a wall. Just cos they were there. Man, I get a lot of strange looks.

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