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Training Log Archive: Clara

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Running2 1:14:22
  Total2 1:14:22
averages - sleep:12.7

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Sunday Oct 19, 2008 #

Running 14:22 [3]

Feeling a bit better today and able to eat :) The run felt a little bit like I hadn't eaten/exercised for 4 days though, so just took it very easy.

Note

Missed the do at the Square but compensated by watching 2 episodes of Summer Heights. Best substitute ever, actually felt just like being at the Square.

Saturday Oct 18, 2008 #

Note
slept:8.0 (sick)

Still not all that better. Went to the European Outdoor Film Festival last night though which was pretty cool despite Bauchschmerzen. Got drugs from the Apotheke, still waiting for them to kick in. Have at least eaten a little bit more today. Tired now after only 8 hrs sleep last night!

Friday Oct 17, 2008 #

Note
slept:15.0 (sick)

Eurgh...still feel like shit. Haven't eaten much for 2 days, but have slept a hell of a lot. Pretty annoyed, was all pumped for some good training leading up to Istanbul but that idea seems to have gone out the window.

Thursday Oct 16, 2008 #

Note
slept:15.0 (sick)

Felt like crap all yesterday, went to bed at 6pm and still not feeling that crash hot today. Hoping it was due to the 'rissoles darl, everybody cooks rissoles' and not the running.

Tuesday Oct 14, 2008 #

Running intervals 18:00 [4]

5xloop. Not sure how long it took. Struggled a bit in the dark without a lamp.

Running 7:00 [1]

Just under 2 mins recovery between intervals

Running warm up/down 35:00 [3]

Training with Gundelfingen TS. Good fun, pretty wrecked today though, not sure if I'm getting sick. Nice view. W/u, 5xforest loop (in the dark) w/d as decided by Meike Jaeger (hint, WOC runner name dropping).

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