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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Riding1 2:00:00 21.75(5:31) 35.0(3:26)
  Running2 46:27
  Total3 2:46:27 21.75 35.0

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MoTuWeThFrSaSu

Sunday Oct 12, 2008 #

Riding 2:00:00 [3] 35.0 km (3:26 / km)

Another one of Clare's exciting bicycle adventures. Caught the train to Auggen (ie. the last station I could get to before having to pay) and rode the rest of the way to Basel. Went from Auggen in the direction of the Rhine - via an apple tree to stock up - stolen fruit tastes good. Found the river and almost turned to go to Strasbourg, but then found a sign. Had an obligatory stop in France on the way, a border photo of course. Got a bug in my eye which later came out in the train on the way home. Can't quite see properly at the moment. Beautiful weather - shorts and tshirt in my opinion, but all the Germans/Frenchies/Swiss had jackets and pants. Fun fun fun.

Thursday Oct 9, 2008 #

Running 28:00 [3]

Around the lake again. Will have to find a better place to do intervals, it's a bit flat, even though I went up all the hills that were there. Made it back by 10sec. Adding to the theory that I feel better running on less sleep, also feel better the worse the food I eat beforehand ie. chocolate and grapes. Can tell the Germans from the foreigners around the lake - the Germans are the ones running with the jackets, despite the fact that it's t-shirt weather.

Running intervals 8:00 [4]

Had a date with Mona.

Tuesday Oct 7, 2008 #

Running 10:27 [4]

Power lap of the lake.

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