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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Riding4 3:15:00
  Orienteering2 2:31:00 8.76(17:14) 14.1(10:43)
  Running1 22:00
  Total6 6:08:00 8.76 14.1

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Sunday Jun 8, 2008 #

Orienteering race 1:18:00 [3] 7.1 km (10:59 / km)

Ummm...can't really remember the course because I left my map at home. I don't think I did anything too stupid, but got smashed by faster people.

Saturday Jun 7, 2008 #

Orienteering race 1:13:00 [3] 7.0 km (10:26 / km)

Had a glass of concrete and did course 1. Wasn't really concentrating on navigation (or anything else for that matter), too low on 3 and drifted right on 9 but otherwise OK. Legs absolutely died about 500m from the finish.

Friday Jun 6, 2008 #

Riding 30:00 [3]

Thursday Jun 5, 2008 #

Riding 30:00 [2]

Into uni.

Running 22:00 [2]

To the drycleaners. Legs were tight and sore :(

Wednesday Jun 4, 2008 #

Riding 2:00:00 [3]

Very very nice ride. Went out at 8, down Merri Crk to the Yarra and out to the single track. Almost had it all to myself. Wasn't even as cold as I was expecting. Could have stayed out all morning, but thought I'd better get back to some study. Actually got some done for a change :)

Tuesday Jun 3, 2008 #

Riding 15:00 [3]

I got my baby back :)

Monday Jun 2, 2008 #

Note

PICKING UP MY BIKE TOMORROW!!! :) :) :)

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