Riding 30:00 [3]
Apparent temp riding to uni about 2. May need to rethink my mindset that gloves are for pansies.
Saw 2 people on the way to uni who I didn't know but potentially could have: girl in a Mary's polo walking up Victoria St, then a guy in a Bayside Kangaroos top.
Running warm up/down 22:00 [3]
11' w/u and w/d
Running hills 5:50 [4]
Jones hill reps. Legs felt heavy in the w/u, then pulled out a quick 43sec first interval :) Dragged myself up the hill 7 times today.
Running warm up/down 8:10 [2]
downhill recoveries