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Training Log Archive: Clara

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Riding6 3:17:00
  Running3 1:21:43 5.47 8.8
  Street O1 49:30 5.28(9:22) 8.5(5:49)
  Total7 5:28:13 10.75 17.3

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Sunday May 18, 2008 #

Riding warm up/down 47:00 [3]

Tried to take the low road but the Merri Crk was over the track. Turned around and took the high road instead.

Running race (Coburg Harriers) 28:13 [3] 6.0 km (4:42 / km)

This must be why I didn't go to Tassie...I got a trophy. So proud :P 2nd female in all of Coburg. Overcooked it a bit on the first hill and just plodded the rest. Never going back to orienteering now that I know you can get trophies elsewhere without even running fast ;)

Saturday May 17, 2008 #

Note

Why is it a full 10 degrees warmer in St Helens than Melbourne? And why am I not in St Helens?

Running 16:30 [3] 2.8 km (5:54 / km)

Because it was wet, dark and cold. And because I could. Thought I was going faster, feeling good at the start, shins got a bit sore towards the end.

Friday May 16, 2008 #

Riding 30:00 [3]

So I haven't actually been to uni yet, but I probably will...

Note

I went. It was bliss on wheels after I pumped up my tyres and electrical taped the seat up ('cept my crank is loose and my back brake doesn't sound like it should).

Thursday May 15, 2008 #

Riding 30:00 [3]

Running intervals 13:00 [3]

Shortened Clara fartlek. Still can't bring myself to do the first 2x1'30. Was pretty slow tonight, tried to push a bit more towards the end. Around barf park.

Running warm up/down 24:00 [3]

13' w/u. Got stuck down a dead end. Shins a bit sore.
11' w/d. Mostly around Fleming Park, too many dogs.

Wednesday May 14, 2008 #

Riding 30:00 [3]

Best weather ever :) Spent most of the day sitting in Systems Garden in the sunshine finishing my German talk. Couldn't have been better (the sitting in the sun, the talk could have been quite a bit better). Good weather just puts me in such a good mood :)

Retraced half my route from street o last night on the way to/from uni.

Tuesday May 13, 2008 #

Riding 30:00 [3]

Saving myself for street o later.

Street O (Brunswick) 49:30 [3] 8.5 km (5:49 / km)

I think I cheated. I ran off when I thought I hear someone say go, but noone else did. Oh well. Jenny Sheahan was trying to convert me. She almost had me too, with her offer of cake. Didn't need a headtorch (don't own one anyway), ran with my bike light but didn't turn it on. Almost got hit by one of my 1st yr chem lecturers on his bike. Entirely my fault, but he wasn't wearing a helmet so we'll blame it on him. Went within about 100m of home, was going to drop in but didn't have my keys.

Monday May 12, 2008 #

Riding 30:00 [3]

Note

Ooohhh...almost forgot. I booked flights today. Leaving for Prague on July 5. Rather excited/scared. Still no word from Uni Freiburg.

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