Training Log Archive: ClaraIn the 7 days ending Apr 6, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 6, 2008 #
Riding 35:00 [3]
A few random rides during the day.
Saturday Apr 5, 2008 #
Orienteering 51:00 [3] 6.5 km (7:51 / km)
Wildflower Drive again. Didn't do especially well. Navigation was a bit scrappy.
Thursday Apr 3, 2008 #
Riding 30:00 [3]
Wednesday Apr 2, 2008 #
Running 20:00 [3]
10 w/u
10 w/d
10 w/d
Running 5:10 [4]
Took a can of HTFU and went and did intervals in the rain. At least it washed the grit out of my eyes from the ride home. Did 6x50s, mostly up hill with a bit of down hill at the end of each. On 2min cycle. So 1'10 recovery.
Running 6:50 [2]
recoveries
Riding 30:00 [3]
A bit breezy on the way home. Never seen so many branches down. Almost got blown over trying to walk under Raymond Priestly.
Tuesday Apr 1, 2008 #
Riding 30:00 [3]
Monday Mar 31, 2008 #
Riding 30:00 [3]
Legs feel really tired.
Riding 25:00 [3]
Running 40:00 [3] 7.0 km (5:43 / km)
Monday night run. Big crowd. Maybe one day I'll get fitter. Although considering these runs are the mainstay of my training...and I've been to 2...we'll see.