Training Log Archive: ClaraIn the 7 days ending Dec 9, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 7, 2007 #
Riding 1:25:00 [3]
Up DH, out Kangaroo Gully and back through SG. Went a bit further than last time.
Thursday Dec 6, 2007 #
Riding 20:00 [2]
Very slow up DH and back. Was already pretty warm.
Tuesday Dec 4, 2007 #
Running 15:00 [3]
5 mins w/u, 10mins of 30s on, 30 s off, 5 mins w/d.
Intervals killed me, the efforts and recoveries both got heaps slower towards the end.
Intervals killed me, the efforts and recoveries both got heaps slower towards the end.
Running 5:00 [4]
Intervals.
Monday Dec 3, 2007 #
Running 30:00 [3]
Veeeerrryy slow run to SG shop and around the creek and back up Autumn Gully Rd. Legs wouldn't go any faster (story of my life...)