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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Riding2 54:14 6.42 10.34
  Orienteering1 19:31
  Total3 1:13:45 6.42 10.34

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Sunday Nov 11, 2007 #

Orienteering (MU) 19:31 [3]

Sprint training at uni. Did some of the course James set at the start of last year backwards (the order of controls, not the running and not James setting it). mp'ed because I set an extra control in some building works. Legs complained a lot, and wouldn't go any faster.

Friday Nov 9, 2007 #

Riding 20:00 [3]

To the estate agent to sign my life away and back. Went pretty hard because I thought I was going to be late both ways. I wasn't. Legs tired on the way back, serious lack of training.

Tuesday Nov 6, 2007 #

Riding 34:14 [3] 10.34 km (3:19 / km)

Still haven't seen a cup replay. Just went out for a quick spin post exam. Beautiful day for the cup/exam.

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