Training Log Archive: ClaraIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Orienteering race (Long) 1:14:20 [3] 6.5 km (11:26 / km)
I just couldn't hack it today. Walked so much, had a few little navigational errors, and generally just wasn't tough enough. All Vic Champs should either be in Winter, or have an dam adjacent to the finish. Swim went down a treat after.
C • Dam 2
Saturday Oct 20, 2007 #
Orienteering race (Middle) 43:20 [3] 4.0 km (10:50 / km)
Navigation was ok, just felt the effects of my extensive tapering over the last few months and the heat.
Wednesday Oct 17, 2007 #
Running 30:00 [2]
Felt like absolute crap. Started off feeling ok and legs were good. Had the idea to do a short interval session, did a few 200m reps. Gave up after 4 and had a stretch. Went the rest of the way round Prinny, but had to stop for another stretch because I was having serious difficulty putting one leg in front of the other. They felt soo tight and heavy and bad. Oh well, it's only the Vic Champs.
Running intervals 5:30 [4] 1.2 km (4:35 / km)
Hmmm...maybe I went too hard, or hadn't eaten enough...??? Actually, looking at the k rate I think I definitely went way too hard...I didn't know I went that quick and that includes recovery time, which also wasn't long enough.
Hands up who's afraid of the big bad Melbourne Model...
Hands up who's afraid of the big bad Melbourne Model...