Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Gym1 1:00:00
  Orienteering1 43:36
  Yoga1 30:00
  Total3 2:13:36

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 15, 2007 #

Orienteering 43:36 [3]

Clearly the secret to orienteering is not sleep. After a week of late nights and 3.5 hours last night, I felt the best I have running in ages :-) Or maybe it was the trip to DFO on the way home. Couldn't read the hactures, but it was fun trying. Control descriptions would have helped with the ones on the old map. Ran way further than however far the course was.

Thursday Sep 13, 2007 #

Gym (Step) 1:00:00 [3]

Yep, still unco :-)

Tuesday Sep 11, 2007 #

Yoga 30:00 [1]

Good stuff, nice and relaxing, but my arms are a little weak...
And the floor was hard.

« Earlier | Later »