Training Log Archive: ClaraIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Note
Had a really, really, really bad headache last night. Clearly, I am not as strong as iron. Mercury perhaps :-)
Riding 28:00 [3] 8.8 km (3:11 / km)
Had to go to Savers. Legs gave up after about 20 mins.
Saturday Aug 18, 2007 #
Event: Bendigo Ironman
Orienteering (IRONMAN) 14:00 [3] 1.7 km (8:14 / km)
First race of the Ironman. Went out too fast, died on the hill. Can't remember the exact time because I left the Garmin at home.
Orienteering 29:00 [3] 2.0 km (14:30 / km)
First hard race. Would have been okay if I hadn't gone to 14 before 13, and hadn't spent ages looking for 15.
Orienteering 26:00 [3] 2.0 km (13:00 / km)
2nd hard course. Went to more controls in the wrong order, to the 1st common one instead of the second, also had trouble with my 11 in a depression; I certainly was! But better than the last one. Getting tired by this stage.
Orienteering 17:00 [3] 1.7 km (10:00 / km)
The last race of the day...pretty exhausted now. Got passed by someone who 'can't run' on the way to 4. But the navigation was ok.
Thursday Aug 16, 2007 #
Gym 40:00 [3]
It seemed to be marginally chilly outside and it wasn't sunny, so I wussed out to the gym. Did 33mins (11.8km) on spin bike - even did a hill climb! - and 7mins (1.2km) on a rower.
Wednesday Aug 15, 2007 #
Running 26:30 [3] 4.7 km (5:38 / km)
Made it up for an early (well 8am) run. Around Prinny again, and was faster this time. Did some tree fartlek; short surges between trees. Ready to fall asleep now (4pm).
Tuesday Aug 14, 2007 #
Note
Set the alarm to go for an early-ish run. Didn't happen.